All Letters

Letter 26: Fear is Not My Enemy, Fear is My Teacher

From Fear to Transformation

17 hrs ago •

Letter 25: Why Is It So Hard to Change?

“You cannot heal what you cannot feel.”

Nov 23 •

Letter 24: The Journey Home - Preparing for Transformation

“The curious paradox is that when I accept myself just as I am, then I can change.”

Nov 15 •

Letter 23: The Integrated Self

“In a gentle way, you can shake the world.”

Nov 8 •

Letter 22: The Signal - Attuning to the Pulse of Life

“Instructions for living a life: Pay attention.

Oct 25 •

Letter 21: The Fractal Self - How Personal Patterns Shape Our World

“As above, so below, as within, so without, as the universe, so the soul.”

Oct 18 •

Letter 20: When Patterns Collide - The Invisible Filters in Every Conversation

“We are what we repeatedly do.”

Oct 11 •

Letter 19: The Cost of Sleepwalking Through Our Lives

“The unexamined life is not worth living.”

Sep 27 •

Letter 18: When Love Breaks Through - A Mother-Daughter Healing

“We do not heal the past by dwelling in it, but by bringing it into the light and tending it with compassion.”

Sep 20 •

Letter 17: Jennifer - Wired to Please, Born to Be Free

“Healing may not be so much about getting better, as about letting go of everything that isn’t you.”

Sep 13 •

Letter 16: Jennifer - The Making of a Fraudulent Self

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”

Sep 5 •

Letter 15: Words, Words, Words

The Gap Between Language and Experience

Aug 23 •

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